By now, your inbox and news feeds have likely been flooded with updates on COVID-19. We know that the non-stop news coverage and social media posts, combined with social distancing, can cause feelings of uncertainty and anxiety. Self-isolation or quarantine may separate us from friends, family and other support systems, and our self-care routines have no doubt already been disrupted. It’s in times like these that we recognize the importance of looking after our own well-being and the well-being of others. That’s why we’ve put together this toolkit for you, in the hopes that it will help. Below, you’ll find downloadable resources to inform and support you and your family during this uncertain time. We’re all in this together and we’ll get through this—together.

Downloadable resources include the first two chapters of the WE Well-being Playbook, a hands-on guide filled with everyday tools, actions and tactics to nurture your own mental well-being and the well-being of others. We have also adapted a full version of the playbook for the current COVID-19 pandemic situation. Both the original and adapted versions are available free for download.

Resources include easy, everyday actions to promote your mental well-being, like how to practice resilience and mindfulness. Plus, get shareable social media graphics with helpful tips that you can share with your family and friends.