The better you get at managing your response to stress, the more resilient you will become. At a time when workplaces and communities across the globe are experiencing stress from working from home, distance learning and general worry about their health and safety, we hope these tools, activities and conversation starters will help equip you, your coworkers and family to handle the unexpected and develop emotional intelligence.
Learn how your body is programmed to respond to stress.
Develop breathing techniques to help you relax.
Learn how you can alter your perspective through the art of reframing.
Understand the importance of forgiving both your own mistakes and the mistakes of others.
Acquire techniques that can help you control your response to a stressful situation.
Share with your team and post in your lunch room or office
Actions team members can take together or individually
Share on employee communication channels