Self-care for the workplace
Self-care for the workplace
Like any good toolkit, you have to start with the basics—your owner’s manual for self-care.
Little things make a big difference, and starting with the essentials lays the groundwork for exploring the power and potential of everything, from compassion and connection to resilience. These resources will be a valuable reminder for your team of the everyday choices we make that impact our overall mental health.
Learn how healthy habits for your mind and body can strengthen your brain and enhance your mental health.
Develop a sleep routine to get better and consistent sleep.
Learn about the best nutrition and hydration tips: what's good for your body is good for your brain.
Discover how exercise and movement stimulates your brain and keeps it healthy.
Downloadable resources
Printable Posters
Share with your team and post in your lunch room or office
Printable Posters
Share with your team and post in your lunch room or office
Activity Cards
Actions team members can take together or individually
Activity Cards
Actions team members can take together or individually
Worksheets, tips and resources
Share on employee communication channels
Worksheets, tips and resources
Share on employee communication channels
Shareable social media graphics
Spread the word with family and friends
Shareable social media graphics
Spread the word with family and friends
WE Well-being Playbook
Download the self-care chapter.
WE Well-being Playbook
Download the self-care chapter.